Unlocking Resilience: Tools to Help Children and Youth Cope with Anxiety & Depression

Depression and anxiety often co-occur among children and adolescents. Resilience acts as a protective buffer against anxiety and depression by equipping youth with the ability to adapt to challenging situations, bounce back from setbacks, and maintain a positive outlook, even when facing significant stress or adversity, allowing them to effectively manage their emotions and navigate difficult experiences with greater coping mechanisms.

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